Lactarius deliciosus
© furtwangl

Lactarius deliciosus

Common name:
Saffron Milk Cap

Local name:
Çıntar, Kanlıca, Elicek

Country:
Turkey

Food Group(s):
Vegetable

Part of plant/stage of process:
mushroom, raw

This mushroom has a unique crunchy texture and a mild flavour. It is often cooked with olive oil and garlic.

Nutrition Data

Energy (Kcal) KJ(23) 96
Water (g)91.88
Protein (g)0.17
Fat (g)0.32
Available carbohydrates (g)2.86
Dietary Fiber (g)4.05
Ash (g)0.66
Ca (mg)3
Fe (mg)2.51
Mg (mg)11
P (mg)37
K (mg)215
Na (mg)4
Zn (mg)0.57
Vit A-RAE (mcg)tr
ß-carotene (mcg)tr
VitC (mg)tr
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