Momordica dioica
© BFN Sri Lanka

Momordica dioica

Common name:
Spine Gourd

Local name:
Thumba Karavila

Country:
Sri Lanka

Food Group(s):
Vegetable

Part of plant/stage of process:
fruit flesh without seed pulp, raw

Nutrition Data

Energy (Kcal) KJ
Water (g)86.06 ± 2.14
Protein (g)0.89 ± 0.0
Fat (g)0.06 ± 0.0
Available carbohydrates (g)7.28 ± 0.05
Dietary Fiber (g)3.32 ± 0.08
Ash (g)1.18 ± 0.09
Ca (mg)71.66 ± 0.62
Fe (mg)0.98 ± 0.02
Mg (mg)29.18 ± 0.03
P (mg)
K (mg)582.57 ± 6.31
Na (mg)2.61 ± 0.0
Zn (mg)0.34 ± 0.01
Vit A-RAE (mcg)31.02
ß-carotene (mcg)
VitC (mg)134.73 ± 2.05
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References

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